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Training “I cannot and should not be cured of my stress, but merely taught to enjoy it.” Hans Selye There are 4 stages of stress-surfer’s development. To help you in climbing these stages we offer 2-days’ group-trainings. 1st stage: the Victim (considers stress as threat, tries to avoid, struggle or manage it, doesn’t realize possibilities of using the stress). Training 1: Stress Surfing. Challenge
2nd stage: Interested (considers stress as useful energy-source; realizes personal stressors and reactions; sometimes tries to use stress surfing in practice)
Training 2: Stress Surfing
3rd stage: Beginner (realized the necessity of regular exercise and improves personal skills by consecutive training of surfing on daily stress-waves) Training 3: The Skill of Stress Surfing
4th stage: Surfer (skilled stress surfer: search for surf possibilities and inventing new ideas and techniques in different areas of life becomes the second nature and a source of ongoing inspiration)
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